You may already know that yoga is ideal for your health and well-being. However, what you might not know is that yoga can significantly improve your oral health as well. Here are ways yoga helps improve your oral health.
It Stimulates Saliva
Engaging in yoga not only promotes physical and mental well-being but also stimulates saliva production, benefiting oral health. Saliva serves as a natural defense mechanism in the mouth, helping to wash away food particles and harmful bacteria. Specific yoga practices, like vinyasa yoga, incorporate breathing techniques that enhance saliva flow. This increased saliva production aids in maintaining oral hygiene by reducing the risk of bad breath and bacterial growth, ultimately contributing to overall dental health. Regular yoga can complement traditional oral hygiene routines in promoting a healthy mouth and a bright smile.
Reduces Jaw Pain
If you often experience jaw pain, practicing yoga will help reduce it. This is because yoga promotes better posture. One of the significant causes of jaw pain is slouching, which makes our heads fall forward and out of alignment with the spine. Such misalignments can significantly affect your bite, which leads to jaw pain and discomfort. It is important to note that chronic jaw pain is often associated with temporomandibular disorders (TMD). TMD is a condition that affects how you talk, eat, and sleep. Regular yoga sessions will help realign your back into the correct position.
It Reduces Inflammation
Yoga plays a vital role in reducing inflammation. Note that inflammation is one of the causes of gum disease. Here is how it works: High levels of stress lead to the increased production of cortisol, which is a stress hormone that can worsen the swelling of gums. When your gums are swollen, you risk getting gum disease. Engaging in yoga significantly reduces stress levels, leading to lower inflammatory effects like gum swelling. This goes a long way in improving your oral health. It also prevents unnecessary expenses you could have spent on treatment. Speak with our dentist about other ways you can reduce stress to improve or support your oral health.
Smile More Spokane Family Dentistry, 9671 North Nevada St. ste. 200, Spokane, WA 99218-1146 / (509) 505-6303 / spokanefamilydentistry.com / 12/9/2024 / Related Phrases: dentist Spokane WA /
You may already know that yoga is ideal for your health and well-being. However, what you might not know is that yoga can significantly improve your oral health as well. Here are ways yoga helps improve your oral health.