Posted on 12/2/2024 by Smile More Spokane Family Dentistry
Just like any other part of your body, your mouth needs a plan to stay healthy. This plan, known as an oral health plan, will help you prevent problems and keep your smile bright for years to come.
Why Do I Need an Oral Health Plan?
An oral health plan is important because it helps you:
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Prevent cavities and gum disease: These are the two most common dental problems, and they can lead to pain, tooth loss, and even more serious health problems.
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Save money: By preventing problems, you can avoid expensive dental treatments.
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Keep your smile healthy and beautiful: A healthy smile can boost your confidence and make you feel good about yourself.
What Should My Oral Health Plan Include?
Your oral health plan should include the following:
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Brushing your teeth twice a day: Use a fluoride toothpaste and brush for two minutes each time.
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Flossing once a day: Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach.
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Eating a healthy diet: Limit sugary foods and drinks, and eat plenty of fruits, vegetables, and whole grains.
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Seeing your dentist regularly: Most adults should see their dentist for a checkup and cleaning every six months.
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Using mouthwash: Mouthwash can help kill bacteria and freshen your breath.
Tips for Creating Your Oral Health Plan
Here are some tips for creating your oral health plan:
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Talk to your dentist: Your dentist can help you create a plan that is right for you.
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Set realistic goals: Don't try to change everything at once. Start with small changes, and gradually add more as you get used to them.
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Find what works for you: There is no one-size-fits-all approach to oral health. Find a plan that you can stick with and that fits your lifestyle.
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Reward yourself: When you reach your goals, reward yourself with something you enjoy. This will help you stay motivated.
Remember, your oral health is an important part of your overall health. By creating an oral health plan and sticking to it, you can keep your smile healthy and beautiful for years to come.
Smile More Spokane Family Dentistry, 9671 North Nevada St. ste. 200, Spokane, WA 99218-1146 - (509) 505-6303 - spokanefamilydentistry.com - 1/12/2025 - Related Phrases: dentist Spokane WA -
Just like any other part of your body, your mouth needs a plan to stay healthy. This plan, known as an oral health plan, will help you prevent problems and keep your smile bright for years to come.