Posted on 12/16/2024 by Smile More Spokane Family Dentistry
Cracked lips are a common problem, especially during the cold winter months. They can be painful, unsightly, and even lead to infection. But there are things you can do to prevent and treat cracked lips, and keep your smile healthy and comfortable.
Prevention is Key
The best way to deal with cracked lips is to prevent them from happening in the first place. Here are a few tips:
•
Stay hydrated: Drink plenty of water throughout the day. Aim for eight glasses per day, or more if you're active or in a hot climate.
•
Use lip balm: Apply lip balm regularly, especially before going outside in cold or windy weather. Look for a lip balm that contains ingredients like beeswax, shea butter, or cocoa butter, which will help to lock in moisture.
•
Avoid licking your lips: This may seem counterintuitive, but licking your lips actually dries them out. Your saliva evaporates quickly, taking moisture with it.
•
Protect your lips from the sun: Just like the rest of your skin, your lips can be damaged by the sun. Apply a lip balm with SPF before going outside.
•
Use a humidifier: Dry air can contribute to cracked lips. A humidifier can add moisture to the air and help keep your lips hydrated.
•
Eat a healthy diet: Eating a healthy diet that is rich in fruits, vegetables, and whole grains will help to keep your skin healthy, including your lips.
Treating Cracked Lips
If your lips are already cracked, there are a few things you can do to treat them:
•
Apply a cold compress: This will help to reduce inflammation and pain.
•
Use a lip balm with petroleum jelly: Petroleum jelly will help to create a barrier and lock in moisture.
•
Avoid picking or biting your lips: This will only make the problem worse.
•
See a doctor if your lips are severely cracked or infected: A doctor can prescribe a stronger medication to help heal your lips.
Conclusion
Cracked lips are a common problem, but they are usually preventable and treatable. By following the tips above, you can keep your lips healthy and comfortable all year long. And remember, if you have any concerns about your lips, don't hesitate to see a doctor.
Smile More Spokane Family Dentistry, 9671 North Nevada St. ste. 200, Spokane, WA 99218-1146 ~ (509) 505-6303 ~ spokanefamilydentistry.com ~ 1/9/2025 ~ Page Keywords: dentist Spokane WA ~
Cracked lips are a common problem, especially during the cold winter months. They can be painful, unsightly, and even lead to infection. But there are things you can do to prevent and treat cracked lips, and keep your smile healthy and comfortable.