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Home › Winter Oral Care Tips: Keep Your Smile Healthy This Season in Spokane, WA

Winter Oral Care Tips: Keep Your Smile Healthy This Season in Spokane, WA
Posted on 1/6/2025 by Stephanie Day
Winter Oral Care Tips: Keep Your Smile Healthy This Season in Spokane, WA
Hey there, Spokane! Winter is officially here, bringing chilly weather, holiday fun, and some extra challenges for keeping our smiles healthy. At Smile More - Spokane Family Dentistry, we want to make sure your pearly whites stay in top shape all season long. Here are some simple tips to keep your teeth happy during Spokane’s winter months.

Stay on Top of Dry Mouth

We all know Spokane winters can be pretty dry, and that can lead to a dry mouth. Saliva is super important for keeping our mouths clean and fresh, so let’s make sure we’re staying hydrated.

•  Drink Water: Keep a water bottle handy to sip on during the day, especially if you are out enjoying our winter beauty in Spokane.
•  Use a Humidifier: Adding moisture to the air at home can do wonders for preventing that dry feeling.
•  Chew Sugar-Free Gum: It is an easy way to boost saliva and keep things comfortable.


Tackle Tooth Sensitivity

Feeling that sharp twinge when sipping your favorite warm beverage or stepping out into the cold? Tooth sensitivity can be a real winter bummer.

•  Switch Toothpaste: Try one made for sensitive teeth as it can make a big difference.
•  Breathe Through Your Nose: It might sound simple, but it helps keep the cold air from hitting your teeth directly.
•  Wrap Up Warm: A cozy scarf can do more than keep you warm, it also shields your teeth from the chilly Spokane air.


Keep Your Diet Balanced

Winter brings all sorts of cozy comfort foods and tasty treats, but too much sugar can spell trouble for your teeth.

•  Moderate the Sweets: Enjoy sweets in moderation, but do not forget to rinse with water afterward. A quick water rinse can go a long way to keep your teeth clean from sticky or acidic residue.
•  Crunchy Veggies to the Rescue: Snack on carrots or apples as they help clean your teeth naturally.
•  Dairy Is Your Friend: Cheese and yogurt are not just delicious, they are packed with calcium to keep your teeth strong.


Stick to Your Routine

We get it—things get busy during the winter season. But keeping up with your brushing and flossing routine is key.

•  Brush Twice a Day: Those two minutes twice daily with fluoride toothpaste are so important.
•  Floss Daily: Truly the best way to keep plaque at bay.
•  See Us for a Check-Up: Start the year with a visit to Smile More - Spokane Family Dentistry. We will make sure everything is in tip-top shape and catch any decay early.


Prevent Cold Sores

Cold sores love to show up in the winter, thanks to stress and the cold weather.

•  Keep Lips Moisturized: A good lip balm is your best friend.
•  De-Stress: Find ways to relax and enjoy the season without the stress.


Boost Your Immunity

Your body works hard to fight off winter bugs, so give it some help!

•  Stay Active: Even when it is cold, find ways to move whether it be indoor yoga, a brisk walk, you name it.
•  Get Plenty of Sleep: A well-rested body is a happy, healthy one.


By following these tips, your smile will be ready to shine all winter long here in Spokane, WA. At Smile More - Spokane Family Dentistry, we’re here to keep your teeth looking and feeling their best. If you’re looking for a Spokane dentist who truly cares, give us a call and book your winter check-up today!
Smile More Spokane Family Dentistry
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Smile More Spokane Family Dentistry, 9671 North Nevada St. ste. 200, Spokane, WA 99218-1146 - (509) 505-6303 - spokanefamilydentistry.com - 1/9/2025 - Related Phrases: dentist Spokane WA -