Fall Into a Fresh Smile: Why It’s Time to Swap Your Toothbrush
Posted on 10/6/2025 by OM |
 As the leaves start to change in Spokane and the air turns crisp, many of us get into “refresh mode”—cleaning out closets, pulling out cozy sweaters, and sipping pumpkin spice everything. However, there’s one small, simple refresh that often gets overlooked: swapping out your toothbrush or brush head.
The American Dental Association (ADA) recommends replacing your toothbrush every three months (or sooner if bristles are frayed). Since the change of seasons is an easy reminder, fall is the perfect time to make the switch!
Why Replacing Your Toothbrush Matters
1. Bristles Wear Down
Over time, the bristles on your toothbrush bend, fray, and lose their effectiveness. When that happens, they can’t clean your teeth or gumline as well as they should, which means plaque and bacteria stick around longer than they should.
2. Bacteria Build Up
Your mouth is home to millions of bacteria—and your toothbrush picks them up, too. Even with proper rinsing, over time, bacteria, food particles, and even mold can settle into the bristles. Changing your brush provides a reset, keeping things cleaner and fresher.
3. Preventing Cavities & Gum Issues
Worn-out bristles don’t remove plaque as effectively, increasing the risk of cavities and irritated gums. A fresh brush = stronger enamel and healthier gum tissue.
4. Illness Protection
If you’ve recently been sick (especially with a cold or flu), you don’t want lingering germs on your toothbrush sticking around to reinfect you.
Electric vs. Manual: Both Need a Refresh
Whether you’re using a classic manual brush or an electric toothbrush, the rule is the same: swap it out every three months. For electric brushes, that means replacing the brush head. Most major brands make this easy by selling multi-packs, so you’re always stocked up.
Pro tip: Some electric brushes even have built-in reminders that light up or alert you when it’s time for a new head.
Make It Easy: Tie It to the Seasons
Life gets busy, so remembering every three months can be tricky. That’s why we love recommending the “seasonal swap.” Every time a new season starts—fall, winter, spring, summer—it’s time for a new brush or brush head. This fall, as you’re unpacking scarves, carving pumpkins, and enjoying Spokane’s gorgeous autumn colors, take one more step for your health: grab a fresh toothbrush.
Ready for a Fresh Start This Fall?
Swapping out your toothbrush is just one piece of the puzzle. Fall is also the perfect time to schedule your next dental checkup or cleaning—especially before the busy holiday season kicks in and dental insurance benefits reset.
✨New patients are always welcome—call (509) 468-4040 to schedule today.
✨Already a patient? If you’re overdue for your checkup or want to make the most of your 2025 dental benefits before they expire, we’d love to see you soon!
Let’s make sure your smile is as bright and healthy as Spokane’s fall colors. 🍂 |
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